Saturday, January 30, 2016

Some Foods Definitely Reduce your Weight


Here are some foods, definitely reduce your weight, and boost up your weight loss.


1. Horse Gram:




About Horse gram:

  • It’s a hot food - reduce your weight instantly.
  • If you want reduce your weight in natural way, take this more.
  • It’s high in iron, calcium and protein. So you won’t feel tired when you are in diet .
  • It heats your body. So take more water while taking this food.
  • Just cook with water and eat (boil it using cooker). If need, use some salt with this.
  • More details: https://en.wikipedia.org/wiki/Macrotyloma_uniflorum

2. Water:

Usage:

  • Drink 1 glass of water every 30 minutes. (Startup process).
  • Water increases your metabolism.
  • Water decreases or removes salt from your body. Note that salt is main source to increase weight.
  • If you take more water - you will automatically cut more food in your diet.
  • It will clean your body.
  • More : http://www.wikihow.com/Lose-Weight-With-Water

3.Cumin:

Usage:

  • It’s a fat burning food like Horse gram.
  • You can take this with boiled water. Just add this with water -> boil  -> drink.
  • Cumin is rich in antioxidants and phytosterols.
  • If you take this, You will see the difference in 1 month.
  • It’s also one natural way to loss weight.
  • More: http://healthmunsta.hubpages.com/hub/Cumin-Seed-Water-Its-Benefits

4. Curry Leaves:



Usage:

  • You can take this in the form of powder or natural leaves.
  • It reduces bad cholesterol in blood.
  • It purifies blood.
  • When taking oil or oil food, take ten curry leaves. It will remove cholesterol from oil.
  • It’s especially for diabetic obesity. It controls sugar as well as obesity.
  • Weight Loss -> http://www.healthcarewell.com/benefits-eating-curry-leaves-weight-loss/
  • Health Benefits -> http://morningtoday.in/health-tips/health-benefits-curry-leaves


5. Ginger:

Usage:

  • Ginger maintains or improves your digestion.
  • It avoids or controls gastric problems.
  • It burns fat in blood.
  • You can take this with Tea, Milk, Soup.
  • It increases your immunity.
  • Warning: If you are sick with ulcer, Please get advice from your doctor before taking this.
  • More: http://health.onehowto.com/article/how-to-use-ginger-to-lose-weight-1426.html


6. Vegetables (Salads) :

Usage:

  • Eating vegetables are the simplest way to loss weight.
  • You can take vegetables in the form of salad, soup and some of them in juices.
  • Some important and specific list is given below.
  • Carrot, Amla, Onion, Cucumber, Beans, Leafy Green vegetables, Mushrooms, Cauliflower, Pepper, Beetroot, Pumpkin..Etc.
  • Vegetables are low in fat, So you can eat more.
  • More: http://www.techtimes.com/articles/87435/20150924/study-identifies-fruits-and-vegetables-beneficial-for-weight-loss-what-to-eat-to-trim-your-waistline.htm

 

 

 




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