Here are some foods, definitely reduce your weight, and boost up your weight loss.
1. Horse Gram:
About Horse gram:
- It’s a hot food - reduce your weight instantly.
- If you want reduce your weight in natural way, take this more.
- It’s high in iron, calcium and protein. So you won’t feel tired when you are in diet .
- It heats your body. So take more water while taking this food.
- Just cook with water and eat (boil it using cooker). If need, use some salt with this.
- More details: https://en.wikipedia.org/wiki/Macrotyloma_uniflorum
- Drink 1 glass of water every 30 minutes. (Startup process).
- Water increases your metabolism.
- Water decreases or removes salt from your body. Note that salt is main source to increase weight.
- If you take more water - you will automatically cut more food in your diet.
- It will clean your body.
- More : http://www.wikihow.com/Lose-Weight-With-Water
- It’s a fat burning food like Horse gram.
- You can take this with boiled water. Just add this with water -> boil -> drink.
- Cumin is rich in antioxidants and phytosterols.
- If you take this, You will see the difference in 1 month.
- It’s also one natural way to loss weight.
- More: http://healthmunsta.hubpages.com/hub/Cumin-Seed-Water-Its-Benefits
4. Curry Leaves:
- You can take this in the form of powder or natural leaves.
- It reduces bad cholesterol in blood.
- It purifies blood.
- When taking oil or oil food, take ten curry leaves. It will remove cholesterol from oil.
- It’s especially for diabetic obesity. It controls sugar as well as obesity.
- Weight Loss -> http://www.healthcarewell.com/benefits-eating-curry-leaves-weight-loss/
- Health Benefits -> http://morningtoday.in/health-tips/health-benefits-curry-leaves
- Ginger maintains or improves your digestion.
- It avoids or controls gastric problems.
- It burns fat in blood.
- You can take this with Tea, Milk, Soup.
- It increases your immunity.
- Warning: If you are sick with ulcer, Please get advice from your doctor before taking this.
- More: http://health.onehowto.com/article/how-to-use-ginger-to-lose-weight-1426.html
6. Vegetables (Salads) :
- Eating vegetables are the simplest way to loss weight.
- You can take vegetables in the form of salad, soup and some of them in juices.
- Some important and specific list is given below.
- Carrot, Amla, Onion, Cucumber, Beans, Leafy Green vegetables, Mushrooms, Cauliflower, Pepper, Beetroot, Pumpkin..Etc.
- Vegetables are low in fat, So you can eat more.
- More: http://www.techtimes.com/articles/87435/20150924/study-identifies-fruits-and-vegetables-beneficial-for-weight-loss-what-to-eat-to-trim-your-waistline.htm