Tuesday, February 2, 2016

Boxing - For Weightloss

Are you bored with walking, jogging, exercise? Try Boxing and Kickboxing. It will definitely lose your weight and makes you stronger.



Here are some benefits of Boxing:

  • Boxing burns more calories than other workouts. (400 to 800 calories per hour - It may vary depending upon your weight).
  • It is easy and fun.
  • Controls your stress
  • It increases your confident 
  • You can find effective weight loss results in a month
  • You need not go anywhere if you have punching bag and gloves
  • It is a Cardiovascular workout - easily reduce your weight
  • You feel fresh after this workout

Warning:  

If you have any heart diseases or fractures, Please don't do this type of workouts. Consult your doctor before doing any type of workouts.

Boxing workout and tips with punching bag:



 Boxing workout without punching bag:



1 comment:

  1. It's great idea. Boxing or workout burn a lot of calories. It's really better then jogging or other cardio. I think swimming is good too. But i tried it in a complex with pills from http://customerhealthguide.info. Works great!

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