Are you bored with walking, jogging, exercise? Try Boxing and Kickboxing. It will definitely lose your weight and makes you stronger.
Here are some benefits of Boxing:
- Boxing burns more calories than other workouts. (400 to 800 calories per hour - It may vary depending upon your weight).
- It is easy and fun.
- Controls your stress
- It increases your confident
- You can find effective weight loss results in a month
- You need not go anywhere if you have punching bag and gloves
- It is a Cardiovascular workout - easily reduce your weight
- You feel fresh after this workout
If you have any heart diseases or fractures, Please don't do this type of workouts. Consult your doctor before doing any type of workouts.