Wednesday, February 17, 2016

Diet or Exercise - Which one is best to lose weight?

Which one is best to lose weight? diet or exercise (physical activities or workout). Best answer is diet. But both are important.

Here we will see how diet is better than exercise.




  • If you are affected with any disease, You cannot fully follow your exercise program. Also if you are a handicapped, child or old age, fractured, then exercise programs won't give you 100% result on weight loss.
  • Most of the time you  feel tired when doing exercise or workouts. But you may ask, "Diet also makes me tired." . But the truth is if you eat slowly, you never feel tired or you may follow Paleo diet (More about Paleo diet: Basics, Foods allowed.)
  • When doing exercise, you could not calculate your burned calories exactly. Do you know why? because, each and everyone have different weight, height, body structure and eating habits. (you need not to worry about calories, but you should worry about your healthy food - I mean your food is good or not.)
  • You could not perform (continuously) outdoor exercises, If the weather condition is bad
  • Exercise makes you hungry. 
  • If you stop regular exercise, you will easily move to your previous level. (weight gain, belly)
Here I'm not blaming or say don't do exercise. Exercise is also important, but not important like diet.

Some benefits of doing exercise (weight loss) :

 These benefits are not based on calorie counting.
  • It increases some hormone levels which helps you to lose weight. (Because workout stimulate glands).
  • It increases blood circulation.
  • You feel fresh and stress free.
  • It removes unwanted toxins from your body.
  • You will become stronger and your muscles turns in good condition.
Now we will see about Diet:
    Some foods like Horse gram is automatically reduce your weight. See here . How is this possible? These types foods are working like negative calories.  (Click here to see more about negative calorie diet). In your life, you can avoid exercise but you could not avoid food. This is the big reason -diet is important than exercise.

    There are lots of diet plans are available in the world. Which one I should choose? This is difficult question. Because It's based on your health status, location, climate, and allergic symptoms. But some popular and recent diet plans are given below:

    • Reviews: http://www.healthline.com/health-slideshow/diet-reviews#1
    • Latest diet plans for Weight Loss: http://www.webmd.com/diet/evaluate-latest-diets
    • 10 Famous diets: http://www.everydayhealth.com/food/the-10-most-famous-fad-diets-of-all-time.aspx

     

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