Select your exercise / workout program - according to your blood type.

Are you searching for suitable workout program? then try blood group based workout program. It helps you to boost your weight loss goal without losing health. When trying blood group workouts - If you follow  blood group diet, it helps you to increase your health (This diet is not sure to help with weight loss, just increase your health, that's it.)

Now we will move to the main topic. There are four types of blood groups available. Here, we are not considering positive and negative blood groups (both are considering same - I mean A+, A- are same here)

Type O (include +ve, -ve):

'O'  is one of the ancient blood group. You can do hard exercises. Some of them are given below.

• Cycling
• Running and Jogging
• Hiking 
• Weight lifting
• Boxing and Kick Boxing
• Martial Arts

Type A: 

This blood group is mostly called vegetarian group. 'A' is based on farmers and cultivators group. Some of the best workout programs for A is given below.

• Gymnastics
• Yoga
• Swimming
• Tai Chi
• Stretching

Type B: 

'B' is nomads group. Following exercise programs are best suit for type B blood group

• Walking
• Swimming
• Aerobics
• Cycling
• Jogging
• Yoga 

Type AB: 

This group is combination of A and B. They can do or follow A and B group exercise programs. Anyway, some suitable workouts for AB are given below.

•  Dancing
• Cycling
• Walking
• Yoga
• Jogging

These are just suggestions. Finally, all are based on your interest. If you like boxing, then go ahead with boxing. Blood group doesn't matter.