Tuesday, June 7, 2016

Paleo Diet - What to eat

List of Paleo Foods 

EGGS:

  1. Duck Eggs
  2. Goose Eggs
  3. Quail Eggs
  4. Chicken Eggs

MEAT / RED MEAT:

  1. Rabbit
  2. Goat
  3. Beef
  4. Pork
  5. Bison
  6. Sheep
  7. Lamb
  8. Veal
  9. Deer
  10. Wild Boar
  11. Duck
  12. Pheasant
  13. Chicken
  14. Bear
  15. Reindeer
  16. Moose
  17. Elk
  18. Goose
  19. Turkey
  20. Quail 

FISH:

  1. Salmon
  2. Flatfish
  3. Walleye
  4. Ilapia
  5. Cod 
  6. Grouper
  7. Mackerel
  8. Herring 
  9. Tuna
  10. Bass
  11. Trout
  12. Halibut
  13. Anchovy
  14. Haddock
  15. Turbot
  16. Sole

VEGETABLES: 

  1. Broccoli
  2. Asparagus
  3. Onions
  4. Leeks
  5. Kohlrabi
  6. Brussels sprouts
  7. Artichokes
  8. Okra
  9. Avocados
  10. Cucumber
  11. Cabbage
  12. Celery
  13. Eggplants
  14. Green onions
  15. Cauliflower
  16. Tomatoes
  17. Bell peppers 
  18. Rutabaga
  19. Sweet potatoes
  20. Radish
  21. Turnips
  22. Parsnips
  23. Jerusalem artichokes
  24. Carrots
  25. Beets
  26. Yams
  27. Cassava

GREENS (LEAFY VEGETABLES):

  1. Arugula
  2. Swiss chard
  3. Kale
  4. Beet top
  5. Mustard greens
  6. Dandelion
  7. Watercress
  8. Turnip greens
  9. Lettuce
  10. Spinach
  11. Collard greens
  12. Seaweeds
  13. Endive
  14. Bok choy
  15. Rapini
  16. Chicory
  17. Radicchio

SQUASH:

  1. Acorn squash
  2. Pumpkin
  3. Zucchini
  4. Yellow summer squash
  5. Butternut squash
  6. Spaghetti squash
  7. Buttercup squash
  8. Yellow crookneck squash 

FAT FOODS

  1. Coconut flesh
  2. Coconut oil
  3. Coconut milk
  4. Avocados
  5. Avocado oil
  6. Olive oil
  7. Butter
  8. Clarified butter (ghee)
  9. Lard
  10. Tallow
  11. Duck fat
  12. Veal fat
  13. Nut butters
  14. Nut oils (walnut, macadamia)
  15. Lamb fat
  16. Fatty fishes (sardines, mackerel, salmon)

MUSHROOMS:

  1. Oyster mushroom
  2. Shiitake
  3. Morel
  4. Button mushroom
  5. Crimini
  6. Porcini
  7. Portabello
  8. Chanterelle  

HERBAL:

  1. Coriander
  2. Chives
  3. Thyme
  4. Oregano
  5. Sage
  6. Dill
  7. Bay leaves
  8. Lavender
  9. Mint
  10. Basil
  11. Rosemary
  12. Parsley
  13. Tarragon   

FRUITS:

  1. Strawberry
  2. Blueberry
  3. Blackberry
  4. Cranberry
  5. Bananas
  6. Apples
  7. Oranges
  8. Plums
  9. Pomegranates
  10. Pineapple
  11. Papaya
  12. Grapefruit
  13. Pears
  14. Peaches
  15. Nectarines
  16. Grapes
  17. Cantaloupe
  18. Watermelon
  19. Cherries
  20. Apricot
  21. Honeydew mellon
  22. Kiwi
  23. Lemon
  24. Lime
  25. Dates
  26. Olives
  27. Passion fruit
  28. Persimmon
  29. Lychee
  30. Mango
  31. Tangerine
  32. Coconut
  33. Figs

SPICES AND ETC:

  1. Mustard seeds
  2. Cayenne pepper
  3. Cloves
  4. Chilies
  5. Cumin
  6. Turmeric
  7. Ginger
  8. Garlic 
  9. Fennel seeds
  10. Cinnamon
  11. Onions
  12. Black pepper
  13. Hot pepper
  14. Star anise
  15. Nutmeg
  16. Paprika
  17. Vanilla 

NUTS:

  1. Almonds
  2. Hazelnuts
  3. Cashews
  4. Chia seeds
  5. Flax seeds
  6. Pumpkin seeds 
  7. Brazil nuts
  8. Sunflower seeds
  9. Sesame seeds
  10. Pine nuts
  11. Macadamia nuts
  12. Pecans
  13. Walnuts
  14. Pistachios
  15. Chestnuts

 


 

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